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The Habits Academy
Module 1: The Surprising Power of Small Habits
Pre-Course Survey
Lesson 1: Introduction (1:25)
Lesson 2: The 1 Percent Rule: Why Small Habits Make a Big Difference (3:03)
Lesson 3: The Habit Loop and How Habits Work (2:06)
Lesson 4: How Long Does it Take to Form a New Habit? (4:56)
Lesson 5: A Simple Plan to Overhaul Your Habits (2:06)
Module 2: How to Build Habits That Will Last a Lifetime
Lesson 6: How to Create Hot Triggers (3:24)
Lesson 7: How to Set an Anchor Task and Fit New Habits Into Your Life (3:41)
Lesson 8: How to Actually Follow Through on What You Set Out to Do (3:34)
Lesson 9: How to Get Addicted To Taking Action (4:09)
Lesson 10: How to Build a Habit That Sticks for Good (3:38)
Lesson 11: How to Be Motivated Every Day (4:35)
Lesson 12: The Secret to Breakthrough Success (3:49)
Module 3: Environment – The Shape of Habit
Lesson 13: The Invisible Engine That Drives Human Behavior (3:59)
Lesson 14: The Best Way to Rapidly Transform Your Habits (2:56)
Lesson 15: What to Do When Your Willpower is Weak (6:50)
Lesson 16: How to Achieve More With Less Effort (4:33)
Lesson 17: How to Make Good Habits Automatic (3:22)
Module 4: Genetics – The Desire of Habit
Lesson 18: The Link Between Environment and Behavior (4:11)
Lesson 19: How to Sail Through Life With the Wind at Your Back (5:22)
Lesson 20: How to Stop Comparing Yourself to Others (1:59)
Module 5: Mindset
Lesson 21: How One Small Habit Can Change Your Entire Life (7:06)
Lesson 22: How to Actually Stick to Your Goals (4:11)
Lesson 23: How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way (3:20)
Lesson 24: How to Set Off a Chain-Reaction of Small Wins (3:38)
Module 6: Feedback
Lesson 25: Common Mental Errors That Sway Your Behavior (4:39)
Lesson 26: Feedback Loops (4:31)
Lesson 27: How to Stop Making Little “Exceptions” and Hold Yourself Accountable (4:20)
Lesson 28: How to Make Motivation Last (2:32)
Lesson 29: How to Get Back on Track After Slipping Up (2:22)
Module 7: How to Break a Bad Habit
Lesson 30: Why It's So Easy to Get Hooked on Bad Habits (3:14)
Lesson 31: How to Spot the Root Causes of a Bad Habit (3:43)
Lesson 32: How to Break a Bad Habit Once and For All (3:43)
Lesson 33: How to Get Out of the All-or-Nothing Mindset (2:36)
Course Summary
Course Wrap-Up: How to Turn Your Goals Into Reality (3:19)
Habits Academy Graduation Survey
Bonus Module
Lesson 35: The Power of Culture and Social Situation to Shape Our Behavior (2:23)
Lesson 36: Master One Thing At a Time (3:14)
Lesson 37: The Chemistry of Building Better Habits (2:58)
Lesson 38: How We Convince Ourselves to Keep Falling for the Same Excuses (2:54)
Lesson 39: Self-Awareness (4:10)
Lesson 40: Overlap Principle (2:59)
Lesson 32: How to Break a Bad Habit Once and For All
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